Pro-Metabolic

Nutritional Coaching

Fatigue, low mood, excess weight, cravings, digestive issues, poor sleep, skin problems, trouble gaining muscle, hormonal imbalances, PMS, PCOS, painful periods, anxiety, headache, joint pain, inflammation, sick all the time?

RESTORE METABOLISM NOW

For most of history, humans gathered, hunted and scavenged for food.

Unlike today, all food wasn't available in abundance year-round.
Over millions of years, our metabolism adapted to work efficiently with the nutrients we could find.
Modern diets don’t come close to what our biology was built for.
Only in the past century, industrialization has altered our natural food sources and disrupted our traditional eating patterns.

Seeds and grains started dominating and we stopped eating animals nose-to-tail, leaving our metabolism to struggle ever since.
The rise of modern health issues and diseases isn't a coincidence.

It's a mismatch between our biology and today's way of eating and living.
Our metabolism is still ancient, but our food environment is anything but.

My name is Alma— I'm a licensed personal trainer and dietary advisor.

I'm also an absolute nutrition nerd with a passion for optimization.

I take a pro-metabolic approach to health and diet, which means I focus on increasing cellular energy and restoring metabolism.

When your metabolism works with you, everything gets easier.

And it's actually not that complicated.

No calorie restriction, no expensive complicated recipes, no chewing through mountains of vegetables, no countless hours in the gym.

Hello,

The Bioenergetic Model Of Health

Optimize Cellular Energy

promote efficient mitochondrial function, to create more cellular energy, ATP.

Balance Hormones

to enhance metabolic processes, improve mood and keep vital.

Minimize Inflammation

reduce oxidative stress and cell damage, promote tissue repair and regeneration, avoid common diseases

3 simple hacks for better metabolism

1. Ditch seed oils

Avoid seed oils like sunflower, canola, margarine and any processed food containing them (it’s harder than you think - they sneak their ways into everything!)
Use butter, tallow, coconut oil or olive oil instead.
2. Swap shelf food for fresh food

Change processed carbohydrates like bread, wheat, oats, grains, pasta etc for fresh fruit and root vegetables.
Watch out for long best before dates and ingredient lists.
3. Eat animals, nose-to-tail

Animal foods contain unique, pro-metabolic nutrients not found in any plant source—and is the most reliable way to meet human nutritional needs.
A mix of muscle meat, collagen-rich cuts, skin, marrow, organs, milk, eggs, and bone broth provide a broad spectrum of highly bioavailable nutrients—in ratios that support human metabolism.